My top 4 motivational tips to getting out of the couch and ready for the gym!
Category - Fitness
Follow my weekly Vlog to get inspiration to live an active lifestyle, motivation to train hard & eat well and learn how to find the right balance...
Need a quick, effective workout that burns fat and strengthens your muscles?! Martine will show you how! Best of all- you can do it at home in your...
Sometimes feel like you need a little energy kick before your workout? Martine will tell you her secret trick.
Going on a holiday but want to keep your exercise regime up? Here´s a great HIIT session you can do anywhere, anytime - no equipment needed!
This Full Body Pump session will guarantee a good sweat (..and sore muscles).
Combine weights and cardio for a guaranteed sweat out! 4 sets of each exercise x 2 rounds – 20 sec work / 10 sec rest.
Need a back workout program? In this video Martine will show you her favourite exercises to build those defined back muscles.
Need some inspo for a great upper body workout? Get a real chest, back and shoulder burn with these killer exercises.
Ever struggle to find enough space for your workout at the gym? With these TRX exercises you’re guaranteed a great full body session!